अनसेफ सेक्स को सही करने के 10 सुझावं?

क्या सेक्स आपके लिए भी अनसेफ है इसे सही करने के 10 सुझाव देखे?

1. खूब सारा पानी पीकर हाइड्रेटेड रहें।

[{"selector":"#anim-621d83c5-1fe4-4172-9145-8654912f7a84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4919857-1a28-4bcd-9003-5cb78d9399b9","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b8410e-e654-4cae-b343-cec0ef3704ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

2. लचीलापन और ताकत बढ़ाने के लिए नियमित रूप से व्यायाम करें।

[{"selector":"#anim-31686e68-9b0b-4b97-a924-0971ee73cf57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.7787767222205275%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7d52137-2698-4ad5-97ec-39e68ea27579","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05aeeddc-1da0-4566-8373-5a0991f64787","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. अपने शरीर को आराम देने के लिए 7-8 घंटे पर्याप्त नींद लें

[{"selector":"#anim-4ed2ebc8-9857-4c02-a85e-8bd5cad42447 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be59450f-f8d6-49f5-a511-7f87045b8f0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a7cc45-0b70-4269-b5b5-b380e3c3f964","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. ध्यान या गहरी साँस लेने जैसी तकनीकों के माध्यम से तनाव को प्रबंधित करें।

[{"selector":"#anim-48ecdbaf-5c79-4067-bde2-200d8740e693 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.896874744519877%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10004cbd-817d-49d1-8b47-ea86d57a6f5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e73d31-30ae-4a59-b4ef-4bac034a189f","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. लचीलेपन में सुधार और मांसपेशियों के तनाव को कम करने के लिए नियमित रूप से स्ट्रेच करें।

[{"selector":"#anim-28b890ff-f354-415a-bf74-fc0179782839 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.264975924655257%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ba62c4a-ba48-4672-a1a9-19b45ca32801","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf206286-cbfb-4f79-853e-5c9fd4cedda4","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. मुद्रा और लालिमा में सुधार के लिए अपनी मुख्य मांसपेशियों को मजबूत करें

[{"selector":"#anim-da0dbe0e-ea63-4841-b3c2-6215021cc375 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.226988736364515%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01ac68aa-8aeb-4616-9e09-378abb2780c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f897a334-8c6e-45f2-9e18-11fcc41ee3d5","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. दर्द से राहत पाने और सूजन को कम करने के लिए गर्म या ठंडे उपचार का उपयोग करें।

[{"selector":"#anim-1d4b5578-f40a-4482-bce0-b3bb75e24fd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.26207379487815%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36dc0ae0-60ba-49a6-850a-0c6225c067c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-339e0aa5-496c-4b47-a88a-b1006ad674c5","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8. अपने शरीर पर अनावश्यक तनाव डालने से बचने के लिए अच्छी मुद्रा का अभ्यास करें।

[{"selector":"#anim-ce302f10-ed5b-4bd8-804e-b03ce91d5d54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.0829543912494%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91d23752-271c-426f-8f1b-de742672a972","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ea6411-8e74-4596-a562-e0ee753a80df","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

9. अगर आपको कोई समस्या है तो आराम करने और स्ट्रेच करने के लिए नियमित ब्रेक लें।

[{"selector":"#anim-28850cd1-cd05-45e0-a150-1f3fa4f1f4b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ffd9998a-83dc-4567-9f49-89c03a1c235d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-332a0323-1e9d-4f2d-adb5-139caa3a5f0c","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वेजाइना इन्फेक्शन के बारे में अधिक जानकारी देखने के लिए क्लिक करे।

[{"selector":"#anim-31df2ede-ff51-4a87-99f1-5105dd79fd69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.710227190129263%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd440546-f97a-4db7-a4d4-7afe59ef4b84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac7a289-9b9f-4629-a938-861541491772","keyframes":{"transform":["translate3d(0px, 163.49204%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]